Health Coaching
The most important goal for me as a coach is to guide you back to your own wisdom and to show you that you have indeed the power to influence your health & wellbeing and turn your entire life around. Oftentimes we are so stuck in our daily duties that we forget how incredibly efficient our own actions are. I use a gently yet very effective approach that allows you to take your power back step by step. Because ultimately, only you know what feels 100% right and good for your body, mind and soul.
Through our modern way of living we have forgotten how to listen to our intuition. The very destination I will guide you back to. Based on your own wisdom and the latest scientific research, we will set up a program that is specifically tailored to your own unique needs and that is easy to follow. A healthy lifestyle needs to feel good and bring you joy on all levels, otherwise it's hard to achieve sustainable results.
Health Coaching - Single Session
This is the perfect choice if you have specific questions that can be addressed in one single appointment. However, it is also a great option if you don't feel ready to sign up for a longer program and wish to book your appointments one by one. My approach will then of course be exactly the same as in my 3-months program.
Health Coaching - 3-Months Program
The great advantage of working together with a coach is having someone by your side for a longer period of time. During this time, most situations that are challenging for you tend to bubble to the surface and can then be resolved in together. This allows us to develop strategies that will empower you to act in a more sustainable way time you are faced with a similar tricky situation.
With my support, you will have enough time and to incorporate and strengthen your new routines and habits which will boost your confidence for future challenges.
This program is perfect for you if you
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are ready to take your wellbeing back into your own hands
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wish to feel more vibrant, confident and comfortable in your own skin through a gentle step by step approach
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want to sustainably improve your diet without giving up the feeling of joy around food
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want to feel more joyful and energetic
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need answers to specific questions
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are looking for someone who supports and motivates you to reach your personal goals
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wish to make relaxation and mindfulness part of your daily life
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aim at making exercise an integral part of your life but are still struggling to keep up a consistent routine
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you are ready to have a close look at the emotional nature of your cravings
This is what you can expect:
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A safe space to address all kind of questions, topics and emotions. Nothing you say, feel or do will ever be judged in any way
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I will support you in every way humanly possible to learn how to fall in love with yourself and your body. A body you hate can never be fully vibrant
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Individual strategies that meets your needs on all necessary levels
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Together we will find the perfect way to nourish your body and soul. There will be no strict or specific diets and certainly no calorie counting. A meal should be packed with vitamins & minerals and needs to be fulfilling on many different levels in order to make you feel your best.
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There’s more to our health than what’s on our plate. Relationships, career, exercise, spirituality and many more are equally important to your health as what you eat. Together we will find sustainable strategies that help you reach your full potential in the areas that might need a little more attention.
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I will help you to rediscover the forgotten art of intuitive eating. Our bodies are truly magnificent. They know exactly what they need, the only thing is, we have forgotten how to listen to them.
Are you ready? Yes? Wonderful! Use the contact form below to book a free 20 minute session to find out more. I’d be honored to be part of your own and very unique journey back to well-being.