Meditation
Many people still think that in order to meditate you need to be able to turn off your thoughts. I promise you, this is not the case. It's actually much simpler. Meditating means shifting your focus from external activity to your inner silence and observing yourself throughout the entire process. It's a time to just be. During your meditation practice, your racing mind and your body gradually settle down which allows you to experience a deep state of rest and relaxation until you slip into the space between your thoughts - the famous "gap". By regularly slipping into the space between your thoughts, you bring its qualities, such as silence and calmness, back into your everyday life. This way you learn that you don't need to look out and find silence in your external environment because it's already part of who you are. All you need to learn is how to re-connect with it.
The more we are able to relax and let go of our stressors, the more efficient our body and mind become. All we need to do is take the first step and carve out time to find a quiet place to sit and meditate.
Intro to Meditation
In this 60 minute class you will learn everything you need to know about meditation:
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We will explore what meditation is and what it isn't
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We will have a closer look at why you want to bring meditation into our daily life
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We will talk about how stress affects your physical well-being and how meditation can help to be an antidote to how we navigate stressful situations in your life
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You will hear about the many physical, emotional and energetic benefits a regular meditation practice provides
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I will teach you a silent mantra that you can use for your own practice at home
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You will learn about what a mantra is and why it's so useful.
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And then we'll spend some time meditating together and my hope is that,
After this class you will be ready to go, no apps and devices needed. You'll have a very good understanding of how to bring meditation into your daily life and how to reap its many benefits.
Primordial Sound Meditation
Primordial Sound Meditation is a beautiful meditation technique that is rooted in the Vedic tradition of India and has been revived by Dr. Deepak Chopra and Dr. David Simon. In this 4-part course you will gain deep knowledge about the origins of Primordial Sound Meditation and what makes it so different from other techniques. You will also receive your very own personal mantra that will take your meditation practice to a whole other level.
In this course you will:
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Learn about the ultimate purpose of meditation
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Explore the latest scientific research showing the benefits of meditation
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Receive your very own personal mantra based on your time and place of birth
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Learn how to establish a daily meditation practice
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Boost your self-compassion and creativity
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Begin to break free of conditioned patterns of behavior
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Explore and experience higher states of consciousness
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And start creating a positive ripple effect in all areas of your life
This course is suitable for long-time meditators and beginners alike. I am here to support, encourage and guide you as you develop your own meditation practice.